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  2. With many vitamins and antioxidants, lemons are good for you and one of the healthiest fruits to eat. Here are the science-backed benefits of eating lemon.

  3. 6 Evidence-Based Health Benefits of Lemons

    www.healthline.com/nutrition/6-lemon-health-benefits

    Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia...

  4. Lemon: Health Benefits and Nutrition - WebMD

    www.webmd.com/diet/health-benefits-lemon

    Lemons are a very healthy fruit that give you lots of benefits, including vitamin C, antioxidants, and other nutrients. Lemon is also good for your heart health, immune system, digestion, and...

  5. Lemons 101: Nutrition Facts and Health Benefits

    www.healthline.com/nutrition/foods/lemons

    The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. Lemons may have numerous benefits for health.

  6. 11 Evidence-Based Benefits of Lemon - Organic Facts

    www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon

    Lemons are rich in vitamin C and offer a wide range of health benefits, from boosting the immune system to improving skin health. They aid in weight loss , support dental health, and can help alleviate throat infections.

  7. What Happens to Your Body When You Eat Lemons Regularly - ...

    www.eatingwell.com/are-lemons-good-for-you-8409375

    Consuming lemons daily is safe for most people and can offer health benefits. Lemons are a rich source of vitamin C and antioxidants, supporting immune function and overall health. However, enjoy lemons in moderation to prevent potential dental issues due to their acidic nature.

  8. Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming them may reduce the risk of heart disease and cancer.

  9. 13 Impressive Health Benefits of Lemon - Natural Food Series

    naturalfoodseries.com/13-benefits-lemon

    Lemon health benefits includes improves vitamin C levels, decreasing blood cholesterol, alkalizing body pH, boosting liver function, and more

  10. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight. This article covers the nutritional content of lemons, their possible health benefits, and who should consider avoiding them. Westend61 / Getty Images. Benefits of Lemon.

  11. Lemons 101: A Complete Guide - Everyday Health

    www.everydayhealth.com/diet-nutrition/a-complete-guide-to-lemons

    How to Eat. Health Risks. Growing Your Own. Summary. Q & A's. Lemon juice adds a splash of citrus to just about any recipe. Darren Muir/Stocksy. Whether you associate lemons with lemonade,...