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Carbs in Blackberries. The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 3.5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blackberries is shown below.
One cup of blackberries (144g) provides 62 calories, 79% of which come from carbs, 13% from protein, and 8% from fat. If you consider each blackberry to be a tablespoon of fruit, then about 16 blackberries are in a one cup serving.
Blackberries have an interesting nutrition profile because they are one of the lowest carbohydrate fruits, but also one of the highest in fiber. As a result, this makes blackberries an excellent low-carb, high-fiber fruit option .
There are 62 calories in 1 cup of Blackberries. Calorie breakdown: 9% fat, 79% carbs, 11% protein.
Calories, fat, protein, and carbohydrate values for for Blackberries and other related foods.
A 100g serving of blackberries contains 4.9g of net carbs. All of these net carbs are made up of sugars, predominantly fructose and glucose, while also containing small amounts of sucrose, maltose, and galactose. Unsweetened frozen blackberries, being nutritionally denser, can contain 5g more sugars per 100g serving.
There are 43 calories in 100 grams of Blackberries. Calorie breakdown: 9% fat, 79% carbs, 11% protein.
Carbohydrates: One cup serving of blackberries has 13.8 grams of carbohydrates, which includes 7.6 grams of fiber and 7 grams of naturally occurring sugar. Protein: A one-cup serving of blackberries has 2 grams of protein.
Blackberries, fresh (1 cup) contains 13.8g total carbs, 6.1g net carbs, 0.7g fat, 2g protein, and 62 calories.
Calories, fat, protein, and carbohydrate values for for 100 G Blackberries and other related foods.