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As with rats, humans exhibit hippocampal theta wave activity during REM sleep. [7] Humans also exhibit predominantly cortical theta wave activity during REM sleep. [8] Increased sleepiness is associated with decreased alpha wave power and increased theta wave power. [8] Meditation has been shown to increase theta power. [9]
[6] [4] Light seems to have therapeutic antidepressant effects when an organism is exposed to it at appropriate times during the circadian rhythm, regulating the sleep-wake cycle. [ 6 ] [ 4 ] In addition to mood, learning and memory become impaired when the circadian system shifts due to light stimuli, [ 6 ] [ 20 ] which can be seen in studies ...
Known as slow-wave sleep or stage 3 non-REM sleep, this is the deepest stage of sleep and the hardest to wake up from. Brain activity slows down, muscles and bones strengthen, hormones regulate ...
The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]
Strikingly, the length of the sleep/wake cycle varied significantly (from 12 h in some subjects to 68 h in others), while the core body temperature rhythm maintained a period close to 25 h. Under these conditions, subjects were typically unaware of the change in their sleep/wake cycle period. [ 7 ]
During rest following a sleep-deprived state, there is a period of rebound sleep which has longer and deeper episodes of SWS to make up for the lack of sleep. [ 6 ] On a hypnogram, a sleep cycle is usually around 90 minutes and there are four to six cycles of REM/NREM stages that occur during a major period of sleep.