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East Coast Swing (ECS) is a form of social partner dance. It belongs to the group of swing dances. It is danced under fast swing music, including: big band, rock and roll, rockabilly, and boogie-woogie. Yerrington and Outland equated East Coast Swing to the New Yorker in 1961. Originally known as "Eastern Swing" by Arthur Murray Studios, the ...
West Coast Swing. West Coast Swing is a partner dance with roots in Lindy Hop, characterized by an elastic look that results from its extension-compression technique of partner connection and is danced primarily in a slotted area on the dance floor. The dance allows for both partners to improvise steps while dancing together, putting West Coast ...
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
The anchor step, or anchor, is a dance step at the end of a pattern in West Coast Swing dance that is used while maintaining a connection. [1] Although the beginners are taught it in a specific way, when danced by advanced dancers, the anchor is not a specific rhythm or foot position. Both partners place their center of gravity behind the heel ...
Print/export Download as PDF; Printable version; In other projects ... Swing dance moves (1 C, 7 P) W. West Coast Swing (1 C, 2 P) Pages in category "Swing dances"
Jitterbug is a generalized term used to describe swing dancing. [1] It is often synonymous with the lindy hop dance [2] [3] but might include elements of the jive, east coast swing, collegiate shag, charleston, balboa and other swing dances. [4] Swing dancing originated in the African-American communities of New York City in the early 20th ...
Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...
Category:Swing dance moves. This category for moves used in multiple swing dances. Moves specific to particular dances are in the corresponding subcategories.