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A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped ...
The 52/17 Rule is a time management method that recommends 52 minutes of focused working followed by 17 minutes of complete resting and recharging.. The 52/17 productivity principle was initially discovered by the time-tracking and productivity app DeskTime.
Meditation music. Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
How to Do It. Here's a step-by-step guide to do the Drunken Monkey exercise for sleep: Start with a wide leg stance, feet positioned further than your hips. From that position, move your hips from ...
Mindfulness and technology is a movement in research and design, that encourages the user to become aware of the present moment, rather than losing oneself in a technological device. This field encompasses multidisciplinary participation between design, psychology, computer science, and religion. Mindfulness stems from Buddhist meditation ...
Ultima Thule Ambient Music, a weekly 90-minute show broadcast since 1989 on community radio across Australia. Avaruusromua, the name meaning "space debris", is a 60-minute ambient and avant-garde radio program broadcast since 1990 on Finnish public broadcaster YLE's various stations. [106]
Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Studies show consistently throughout the literature that most cannabis users self-report the experience of a slowed perception of time. [2][3] In the laboratory, researchers have confirmed the effect of cannabis on the perception of time in both humans and animals. [4] Studies have sought to explain how cannabis changes the internal clock.