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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. ... Creamy avocado pesto pasta. I'd add a side salad here and some chicken, or use a ...
Add the drained pasta to a mixing bowl along with the tomatoes, onion and finally the pesto. Mix everything together, then stir in the olives. Taste and adjust the seasoning if desired.
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Vegetable salad Made from roasted peppers, tomatoes, garlic, onions, and vegetable oil, usually crushed with a pestle in a mortar. Macaroni salad: Worldwide Pasta salad Made with cooked elbow macaroni pasta served cold and usually prepared with mayonnaise. Macedonia salad: France: Fruit salad Composed of small pieces of fruit or vegetables. The ...
Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.
French Onion Mac & Cheese. ... Cherry Tomato Pasta. ... 3-Green Whole Wheat Pasta. Combined with buttery earthy chard, Tuscan kale, spinach, salty cheese, ...
Whole-wheat bigoli pasta, with a sauce made from salt-cured fish with onion: Bigoli col musso: Veneto: Whole-wheat bigoli pasta, with a donkey ragù sauce: Bigoli con l'anatra: Veneto: Whole-wheat bigoli pasta, with a duck ragù sauce: Bucatini all'amatriciana: Lazio: Traditional Amatrice dish, made with bucatini pasta, with tomatoes, guanciale ...