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There are two types of insomnia: short-term insomnia and chronic insomnia. Short-Term Insomnia Short-term insomnia is when you have trouble sleeping for a period of days or weeks.
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy. [1]
Ninety percent of insomnia sleepers saw continuous symptoms up to 10 years later. Insomnia sleepers also face a 72% to 188% greater risk of cardiovascular disease, diabetes, depression and frailty ...
In the three hours before bedtime, high bedtime procrastinators spent 79.5 minutes on their phones, while low bedtime procrastinators spent 17.6 minutes on their phones. People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier. [20]
Insomnia cannot be blamed for all the deficits the patient is experiencing in their daytime life (not all problems will go away once the patient is able to sleep); this is important to know, because it takes some of the unrealistic expectations off sleep. It is not helpful to try to sleep – trying harder will only keep the patient more awake.
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...