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Hobson shared his quick and simple recipes for bread and cereal. A busy nutritionist said making his own bread and breakfast cereal from scratch makes it easier to cut down on ultra-processed foods .
With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving. 24 Easy High-Fiber Dinners for Better Blood ...
Another systematic review and meta-analysis with data from over 470,000 participants found that eating oats was associated with lower rates of type 2 diabetes. Plus, this recipe includes peanut ...
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...
Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. View ...
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.