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2. 50 easy ways to practice self-care each and every day - AOL

   www.aol.com/news/20-easy-ways-practice-self...

   Prioritize your physical and mental health by incorporating these self-care ideas into your daily routine. Try these easy activities right at home. 50 easy ways to practice self-care each and ...

3. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   Adding more steps in your day can be as simple as getting up from your desk more at work or ... Sneak extra steps into your daily tasks. ... Mall walking is a great way to get extra exercise ...

4. A healthy morning routine is key. 5 habits Yahoo readers ...

   www.aol.com/lifestyle/healthy-morning-routine...

   “Exercise, diet, water and a positive and happy outlook will keep you healthy,” says Gordon, one commenter. “I am 74 and can sprint much faster than most 35-year-olds.”

5. This easy daily exercise could spark joy all year - AOL

   www.aol.com/news/why-treat-yourself-one-small...

   Consider a daily gift to yourself, such as time with a book, playing a game with your family or sharing stories with a friend. The treat doesn't need to be a big-ticket item.

6. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   Some ways to work your exercise minutes into a busy day: ... [to incorporate it into the daily routine]. Even just walking 30 minutes a day has been shown to have significant benefits. As fitness ...

7. Weekend workouts as good as daily exercise for keeping your ...

   www.aol.com/weekend-workouts-good-daily-exercise...

   Exercise twice or more a week was linked to lower mild dementia rates in a study of 10,000 people Weekend workouts as good as daily exercise for keeping your mind sharp, study finds Skip to main ...