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2. How to Stop Panic Attacks, According to Therapists - AOL

   www.aol.com/stop-panic-attacks-according...

   Stress and anxiety about life and work can cause many to experience panic attacks. We talk to experts and look at what panic attacks are and how to stop them. ... 24/7 Help. For premium support ...

3. Lucinda Bassett - Wikipedia

   en.wikipedia.org/wiki/Lucinda_Bassett

   Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.The study of 176 participants found that roughly 50% of participants reported positive changes in their lives as a result of the program Bassett developed, which is comparable to the improvements made in private counseling with a licensed therapist.

4. Panic disorder - Wikipedia

   en.wikipedia.org/wiki/Panic_disorder

   Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

5. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   Panic disorder is strikingly different from other types of anxiety disorders in that panic attacks are often sudden and unprovoked. [31] However, panic attacks experienced by those with panic disorder may also be linked to or heightened by exposure to certain places or situations, making daily life difficult. [32]

6. Claire Weekes - Wikipedia

   en.wikipedia.org/wiki/Claire_Weekes

   Many of today's self-help books on anxiety continue to cite her work. Weekes found that many of her patients suffered from various anxiety disorders, such as agoraphobia, panic attacks, phobias, generalised anxiety disorder, and obsessive-compulsive disorder. In her books, she chose to avoid the term "nervous breakdown", as much as possible, as ...

7. Heart attacks, panic attacks, and how to tell the difference

   www.aol.com/lifestyle/heart-attacks-panic...

   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Many of the Signs of a Heart Attack and Panic Attack Overlap.