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  2. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

    www.aol.com/6-foods-cooking-cast-iron-151646911.html

    Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast iron, since small amounts of iron are absorbed during cooking ...

  3. 30 Comforting Cast-Iron Skillet Recipes - AOL

    www.aol.com/finance/30-comforting-cast-iron...

    Skillet Tamale Pie. Tamale pie is a Southwestern dish of chili baked with cornbread on top for a full meal in one skillet. This easy version includes lots of spices in the chili for a deep flavor ...

  4. Missouri Skillet Cornbread Recipe - AOL

    www.aol.com/food/recipes/missouri-skillet-cornbread

    Position an oven rack in the center of the oven and preheat the oven to 450 degrees F. In a large bowl, whisk the cornmeal, flour, baking powder, and salt together.

  5. Cornbread - Wikipedia

    en.wikipedia.org/wiki/Cornbread

    Skillet-fried or skillet-baked cornbread (often simplified to cornbread or skillet bread) is a traditional staple in the rural United States, especially in the South. This involves heating bacon drippings, lard or other oil in a heavy, well-seasoned cast-iron skillet in an oven, and then pouring a batter made from cornmeal, egg , and milk ...

  6. Pone (food) - Wikipedia

    en.wikipedia.org/wiki/Pone_(food)

    A "corn pone" is usually a small round loaf of cornbread, about the size of a biscuit, traditionally baked in a round cast iron skillet. [ 4 ] The batter was also called "corn pone" and could be thin and fried on the griddle to make Johnny cakes or thicker to make baked loaves ("pone"), or dumplings , called corn dodgers when dropped in stews ...

  7. Seasoning (cookware) - Wikipedia

    en.wikipedia.org/wiki/Seasoning_(cookware)

    Cast iron skillets, before seasoning (left) and after several years of use (right) A commercial waffle iron showing its seasoned cooking surface (the dark brown surface coating) Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat.

  8. Taste tradition: Why we eat black-eyed peas, greens, and ...

    www.aol.com/news/taste-tradition-why-eat-black...

    Pour into a 12-inch cast iron skillet and bake for 25 to 30 minutes until the top is golden brown. Pour the two tablespoons of melted margarine over the hot cornbread. Ray Marcano

  9. Spoonbread - Wikipedia

    en.wikipedia.org/wiki/Spoonbread

    Spoonbread is a moist cornmeal-based dish prevalent in parts of the Southern United States.While the basic recipe involves the same core ingredients as cornbread – namely cornmeal, milk, butter, and eggs – the mode of preparation creates a final product with a soft, rather than crumbly, texture. [1]