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Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. It was independently described first in 1905 by Zappert as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil . [ 1 ]
A lack of potassium, in particular, is a big cause of cramps, so heed Dr. Shaeffer’s advice: “Eat those bananas, my friends!” It’s all about your shoes.
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Potassium citrate (also known as tripotassium citrate) is a potassium salt of citric acid with the molecular formula K 3 C 6 H 5 O 7. It is a white, hygroscopic crystalline powder. It is odorless with a saline taste. It contains 38.28% potassium by mass. In the monohydrate form, it is highly hygroscopic and deliquescent.
It might even help you sleep (hence the TikTok-favorite Sleepy Girl Mocktail videos). But wait, there’s more: Magnesium is also critical for making protein and bone and synthesizing DNA.