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The No. 1 pick and 5 top options. A. Pawlowski. ... “My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in protein and lower ... Mozzarella has less sodium than ...
Nutrition (Per slice): Calories: 86 Fat: 7 g (Saturated Fat: 4 g) Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Whether you're making a Rueben sandwich, a Swiss melt, or just ...
Rissetto recommended ricotta because it's lower in sodium compared to other cheeses. She likes to spread it on a waffle, drizzle it with a bit of honey and eat this combination for breakfast.
4. Taco Bell: Chips and Nacho Cheese Sauce. Sodium: 280 mg (12% DV) Who would have thought that a side of tortilla chips and nacho cheese sauce is one of the lowest sodium options at Taco Bell?
While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...
5. Borden American Cheese Singles. The truth is, so many of these cheeses taste identical. Borden and Harris Teeter are really similar, both lacking any distinct flavors that make them unique or ...
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
“The sodium is a bit high and you can lower that by skipping or reducing the cheese and asking for dressing on the side and using less.” Another great option: Mediterranean Veggie Sandwich ...