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2. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/10-best-posture-exercises-seniors...

   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

3. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect posture by causing the shoulders to slump forward and downward.

4. Sitting more than 10 hours a day may increase heart failure ...

   www.aol.com/sitting-more-10-hours-day-134600971.html

   A new study suggests that sitting for 10.6 hours or more a day is significantly linked to future heart failure and cardiovascular death risk. ... Khurshid is the co-senior author of a new study ...

5. Riding-like sitting - Wikipedia

   en.wikipedia.org/wiki/Riding-like_sitting

   Riding-like sitting. Riding-like sitting or balanced sitting includes a sitting posture that approaches the natural resting position. A forward-sloping seat encourages this natural posture, which is the same as when lying on the side while sleeping. The lumbar curve is preserved, the joint angles are open, and the muscles are well-balanced and ...

6. Alexander Technique - Wikipedia

   en.wikipedia.org/wiki/Alexander_Technique

   The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...

7. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 to 6.5 hours a day with the average going up every year. [7] [8] [9] [specify] The CDC found that 25.3% of all American adults are physically inactive. [10]

8. Sitting All Day Could Increase Your Risk of Heart Failure by ...

   www.aol.com/sitting-down-study-says-sitting...

   Even for those who are active, spending more than 10.6 hours a day sitting or lying down can significantly increase the risk of heart failure and cardiovascular death. The findings suggest you can ...

9. Sitting too much is a danger not even exercise can undo ... - AOL

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   What’s more, people in the most inactive group, who recorded more than 10.6 sedentary hours a day, had a 40% to 60% greater risk of heart failure and cardiovascular death than those in the 8.2 ...