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Mental prayer can be either meditation or contemplation. The basic forms of prayer are adoration, contrition, thanksgiving, and supplication, abbreviated as A.C.T.S. [3] The Liturgy of the Hours of the Catholic Church is recited daily at fixed prayer times by the members of the consecrated life, the clergy and devout believers. [4] [5]
The efficacy of prayer has been studied since at least 1872, generally through experiments to determine whether prayer or intercessory prayer has a measurable effect on the health of the person for whom prayer is offered. A study in 2006 indicates that intercessory prayer in cardiac bypass patients had no discernible effects.
He stated that it is not the length of a prayer that matters, but the fervor, purity, and respect with which it is said, e.g. a single meditatively said Hail Mary is worth many that are badly said. In the Secret of the Rosary , he also taught how to fight distractions to achieve the proper mindset for meditating with the rosary.
Contemplation takes place in terms of silent prayer that expresses love for God. The Catechism of the Catholic Church defines contemplative prayer as "the hearing the Word of God" in an attentive mode. It states "Contemplative prayer is silence, the 'symbol of the world to come' or 'silent love.' Words in this kind of prayer are not speeches ...
Catholic spirituality includes the various ways in which Catholics live out their Baptismal promise through prayer and action. The primary prayer of all Catholics is the Eucharistic liturgy in which they celebrate and share their faith together, in accord with Jesus' instruction: " Do this in memory of me ."
Prayer can take a variety of forms: it can be part of a set liturgy or ritual, and it can be performed alone or in groups. Prayer may take the form of a hymn, incantation, formal creedal statement, or a spontaneous utterance in the praying person. The act of prayer is attested in written sources as early as five thousand years ago.
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Prayer and efforts at self-conquest: Ignatius's book The Spiritual Exercises is a fruit of months of prayer. [ 7 ] : 25 Prayer, In Ignatian spirituality, is fundamental since it was at the foundation of Jesus' life, but it does not dispense from "helping oneself", a phrase frequently used by Ignatius.