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Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...
Globe-like iceberg lettuce is distinctive for its tightly packed leaves and pale green color. Yet, this crispy green underdog of the salad world often gets a bad rap for being less nutritious than ...
Iceberg lettuce gets a bad rep, but this head lettuce—the most popular type—is good for you! It provides vitamins A and K, as well as folate, which is key for fetal development. And because it ...
Raw iceberg lettuce is 96% water, 3% carbohydrates, and contains negligible protein and fat (table). In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
Usually includes Iceberg lettuce, tomato, cucumber, onion, sweet peas, hard boiled eggs, sharp cheddar cheese, and bacon pieces. Sabich salad: Israel: Egg salad A salad variation of Sabich dish, made from eggplant, boiled eggs/hard boiled eggs, tahini, Israeli salad, potato, parsley and amba. sumac and za'atar can also be added to the dish ...
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
For example, a cup of iceberg lettuce contains small amounts of potassium, folate, and higher levels of vitamin A, carotenoids, and vitamin K, a nutrient involved in bone metabolism.
The Cobb salad is an American garden salad typically made with chopped salad greens (authentically romaine lettuce), [1] tomato, bacon, chicken breast, hard-boiled eggs, avocado, chives, blue cheese (often Roquefort; some versions use other cheeses such as cheddar or Monterey Jack, or no cheese at all) and red wine vinaigrette.