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  2. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

  3. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

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    Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

  4. Chicken Fat (song) - Wikipedia

    en.wikipedia.org/wiki/Chicken_Fat_(song)

    The bouncy chorus ended with the words "Go, you chicken fat, go!" [1] [2] The song was originally recorded on a Warner Bros. Pictures soundstage in early 1962 at the same time as the recordings for the soundtrack of the Warner Bros. musical film The Music Man, starring Robert Preston. Recorded on the same three-track 35mm magnetic film as the ...

  5. Good for You (Spacey Jane song) - Wikipedia

    en.wikipedia.org/.../Good_for_You_(Spacey_Jane_song)

    "Good for You" is a song by Australian indie rock band Spacey Jane, released on 15 August 2019 as the second single to their debut studio album, Sunlight (2020). It is a guitar-heavy uptempo song that lyrically discusses self-worth amidst a broken relationship, [ 1 ] and serves as the album's opening track.

  6. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Keep your back pressed against the ground as you lower the right leg down about 45 degrees, then bring it up to center. Repeat 10 times and then switch legs. Single leg straight toe touch

  7. Long Legged Girl (with the Short Dress On) - Wikipedia

    en.wikipedia.org/wiki/Long_Legged_Girl_(With_the...

    The song was written by J. Leslie McFarland and Winfield Scott and published by Elvis Presley Music, Inc. [3] Released in 1967 as a single, with "That's Someone You Never Forget" (from the 1962 album Pot Luck) as the B-side, [5] [2] it spent 6 weeks on the Billboard Hot 100, peaking at no. 63 on the week ending June 10. [6]