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A 2022 review of more than 80 studies found that taking multivitamins offered ... the March of Dimes recommends that all women who can get pregnant should take 400 micrograms of folic acid every day.
“It doesn’t usually hurt to take a multivitamin, but many studies have looked at whether a multivitamin can help to improve mortality or quality of life or sense of well-being or things like ...
People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements—but many add them to their routine with the hope of boosting longevity. However, new research ...
In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions. [73] They may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food.
However, the NHS recommends 10μg of Vitamin D per day throughout the pregnancy and while breastfeeding, and 400μg of folic acid during the first trimester (first 12 weeks of pregnancy). [15] Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor.
The malabsorptive element of the DS requires that those who undergo the procedure take vitamin and mineral supplements in excess of those needed by the normal population, as do patients having the RNY surgery. Commonly prescribed supplements include a daily multivitamin, calcium citrate, and the fat-soluble vitamins A, D, E and K. [8] Because ...