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Doing so can help avoid constipation (a common result of increased fiber intake) as well as improve digestive health, which, in turn, can support the nutrient's weight loss promoting-effects (e.g ...
"Fiber intake influences gut microbiota, which affects metabolic health," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Fortune Recommends Health. "It is important to focus on ...
While everyone lost weight during the study period, the researchers discovered that those who added more protein and fiber to their diets lost the most—up to 9.6 percent of their original body ...
While he was not surprised that fiber improved markers of health, he was surprised that “only beta-glucan had a significant impact on gaining less body weight and improving glucose tolerance.”
Fiber slows the speed of digestion, which makes you feel full and may help you eat less, experts say. Here are the best high-fiber foods for weight loss. How Fiber Can Help You Lose Weight ...
Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...