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  2. Which is worse ... eating before bed or going to bed hungry?

    www.aol.com/lifestyle/2014-03-19-which-is-worse...

    You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...

  3. Scientists Say Eating Too Late Could Increase Your Risk of ...

    www.aol.com/scientists-eating-too-could-increase...

    The bottom line: New research suggests that eating your first meal of the day before 8 a.m. and your last meal before 8 p.m. could be good for your heart health. That said, the nutritional value ...

  4. 10 Foods You Should Never Eat Before Bed - AOL

    www.aol.com/lifestyle/10-foods-never-eat-bed...

    4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

  5. 'I'm a Cardiologist—Here's The Exact Time I Eat Breakfast ...

    www.aol.com/lifestyle/im-cardiologist-heres...

    You can find Dr. Branch digging into breakfast each day at 7:45 a.m., right before she starts getting busy. "It helps to initiate my circadian rhythm for the day," Dr. Branch says.

  6. Are We All Eating Dinner Too Late In The Day?

    www.aol.com/eating-dinner-too-day-193900416.html

    DeChatelets echoes their sentiments: "This doesn’t mean you should completely skip your meal or stay awake longer than normal if you end up eating one or two hours before bed from time to time ...

  7. Why you should stop eating late at night — and other ... - AOL

    www.aol.com/lifestyle/why-stop-eating-night...

    Going on a walk with your kids before dinner, for example, can make a difference — plus, ... Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was ...

  8. 10 Things You Should Never Eat Before Bed - AOL

    www.aol.com/finance/10-things-never-eat-bed...

    Read up on 10 things that you should never eat before bed if you want an actual good night's rest.

  9. 10 ways eating late at night wrecks your health - AOL

    www.aol.com/article/lifestyle/2019/04/19/10-ways...

    From weight gain to cavities, eating at night can have impact how you look and feel. Here’s why you should curb your midnight snack cravings. 10 ways eating late at night wrecks your health

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