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The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Thomas Altena, a professor of nutritional and exercise physiology at the University of Missouri, measured oxygen retention, lactic acid build-up, heart rate, and perceived rate of exertion to compare treadmills and elliptical trainers, [7] finding that the "physiological responses associated with elliptical exercise were nearly identical to ...
[citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.
An elliptical doesn't require your body to bear any impact loads, he says, which makes it a much gentler option than a treadmill. When it comes to the lower body, both machines work generally the ...
Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.
Miller confirms that, as long as you make sure your incline walk is still challenging for you, incline walking generally "requires more energy than a regular jog and can elevate your heart rate more."
The test measures a person's heart rates at different loads (e.g. faster speeds on a treadmill). The points are plotted on a graph with heart rate on one axis and power (or some correlated measurement such as running speed) on the other axis; the graph's deflection point indicates the aerobic threshold.
Heart rate (HR) (top trace) and tidal volume (Vt) (lung volume, second trace) plotted on the same chart, showing how heart rate increases with inspiration and decreases with expiration. Heart rate is not a stable value and it increases or decreases in response to the body's need in a way to maintain an equilibrium ( basal metabolic rate ...