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The new #Gains, Explained fitness advice column from the Men's Health Fitness team wants your hardest-hitting questions about health, workouts, and more.
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The following is a list of websites that follow a question-and-answer format. The list contains only websites for which an article exists, dedicated either wholly or at least partly to the websites. For the humor "Q&A site" format first popularized by Forum 2000 and The Conversatron, see Q&A comedy website.
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Such a measurement represents a cardiovascular fitness level. [3] VO 2 is measured in METs (mL/kg/min). One MET, which is equal to 3.5 mL/kg per minute, is considered to be the average resting energy expenditure of a typical human being. Intensity of exercise can be expressed as multiples of resting energy expenditure.
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Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1]