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  2. Doctors Warn Extreme Workouts Have Dangerous Side Effects - AOL

    www.aol.com/lifestyle/2014-02-28-doctors-warn...

    Doctors across the country are arguing the popular CrossFit workout could do more harm than good. The cross-training program urges exercisers to go Doctors Warn Extreme Workouts Have Dangerous ...

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

  4. Young women are subtly flaunting their abs and protruding hip ...

    www.aol.com/lifestyle/young-women-subtly...

    Fitness is a widely popular topic on TikTok, with personal trainers and amateurs alike sharing their tips and tricks for the gym. These videos commonly include focused shots of the poster's ...

  5. I tried the 12-minute workout Helen Mirren's used for her ...

    www.aol.com/tried-12-minute-workout-helen...

    The 79-year-old uses a 1950s fitness programme for women, ... an abs workout staple, which I was able to work through in the two minutes provided. A set of 33 chest and leg raises (an exercise ...

  6. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]

  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  8. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

    www.aol.com/traditional-crunches-wont-transform...

    This women's lower ab workout from a trainer gets results. These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from ...

  9. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".