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Experts share how to get control of shopping. But what happens when that one thing is never enough? Shopping feels like an addiction around the holidays for a reason.
A frequent user of "buy now, pay later" options, Berman realized she was facing more of a shopping addiction than a "cutesy little spending habit." She decided that 2024 would be a "no buy year ...
Shopping addiction is characterized by an eagerness to purchase unnecessary or superfluous things and a lack of impulse control when it comes to shopping. It is a concept similar to compulsive buying disorder (oniomania), but usually has a more psychosocial perspective, [1] or is viewed as a drug-free addiction like addiction to gambling, Internet, or video games. [2]
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As debt grows, the compulsive shopping may become a more secretive act. [44] At the point where bought goods are hidden or destroyed, because the person concerned feels so ashamed of their addiction, the price of the addiction in mental, financial and emotional terms becomes even higher. [51]
Retail therapy thus exists on a spectrum with shopping addiction (compulsive buying disorder). In 2001, the European Union conducted a study finding that 33% of shoppers surveyed had "high level of addiction to rash or unnecessary consumption". [2] This habit was causing debt problems for many.
This TikToker with a shopping addiction went viral for paying off $30K credit card debt in one year — offers 5 ‘easy’ tips on tackling debt. ... Start by figuring out how much income you ...
The Bergen Shopping Addiction Scale (BSAS) consists of 28 statements. The participant is asked to rate how strongly each of the statements relates to their thoughts and behavior in the last 12 months. Each item is rated on a five-point continuum of agreement: completely disagree, disagree, neither disagree nor agree, agree, completely agree.