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One of my most athletic friends suggested a rebounder trampoline. As part of what I’m calling my very own 15 days of feeling better, I tried working out at home on a rebounder trampoline. What ...
Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
Until 2010, Driscoll worked full-time at bank HSBC whilst training. Funding became available from UK Sport enabling her to become a full-time trampolinist. [8] She has described the ability to take up the sport full-time as a crucial turning point in her career. [7] She won gold at the Aalsmeer Flower Cup in 2009. [3]
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A mini-trampoline (also known as a rebounder, trampette, jogging trampoline, or exercise trampoline) is a type of trampoline less than 1 metre (3 ft 3 in) in diameter and about 30 centimetres (12 in) off the ground, often kept indoors and used as part of a physical fitness regime.
Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm). A rhythm of 126–128 bpm is sometimes used for advanced classes; Reebok defined 128 bpm as the "fastest permissible speed." [41] The style of music should emphasize the beat, for instance a steady four on the floor rather than offbeat syncopation ...