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The first book describing the diet, The South Beach Diet, was written by Agatston and was released in April 2003. [ 4 ] [ 15 ] [ 19 ] By 2004 there were about 8 million copies in print, a trade paperback South Beach Diet Good Fats/Good Carbs Guide had 3 million copies in print, and The South Beach Diet Cookbook went on sale with a printing of 1 ...
South Beach Diet: Diet developed by the Miami-based cardiologist Arthur Agatston in 2003, [20] who says that the key to losing weight quickly and getting healthy is not cutting all carbohydrates and fats from the diet, but choosing the right carbs and the right fats. [32]
In 1992, 1995, and 2003, the Atkins diet, Zone diet and South Beach Diets appear successively. [5] [13] [6] The Atkins diet has been described as "one of the most popular fad diets in the United States". [59] In 1997, the American Heart Association (AHA) "declares war on fad diets [...] to inform the public of misleading weight loss claims ...
Cons: The cost ranges from $70 to $209, making it inaccessible to many people who could benefit from it. The support available consists of health coaches but not registered dietitians or doctors ...
The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples.
Created by Dr. Daniel Valencia, the TikTok-viral diet involves fruits, vegetables, plant-based protein, and fasting. Here, dietitians share the pros and cons.