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The Capital Grille: Filet Mignon 10 oz. The Capital Grille: 10 oz. Filet Mignon 490 calories, 29 g fat (13 g saturated fat), 500 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 54 g protein
Nutrition: Filet Mignon (Per 10-oz. Serving) Calories: 490 Fat: 29 g (Saturated Fat: 13 g, Trans Fat: 1 g) Sodium: 500 mg Carbs: 3 g (Fiber: 0 g, Sugar: 0 g) Protein: 54 g. With 64 company-owned ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A baseball steak per ounce contains 57 calories, 3 grams of fat, and 6 grams of protein. [14] Like other red meats it also contains iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin, riboflavin), and lipoic acid. [15]
Filet Mignon from Eddie V's in Fort Lauderdale, FL. Filet mignon (/ ˌ f iː l eɪ ˈ m iː n j ɒ̃ /; [1] French: [filɛ miɲɔ̃]; lit. ' delicate, fine, or cute fillet ') is a cut of meat taken from the smaller end of the tenderloin, or psoas major of a cow. In French, it mostly refers to cuts of pork tenderloin. [2]
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A beef tenderloin (US English), known as an eye fillet in Australasia, nautalund in Iceland, filet in France, filet mignon in Brazil, and fillet in the United Kingdom and South Africa, [1] is cut from the loin of beef.
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