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Knowing how those muscles play a role in performing a solid bench press, and which muscle group may be the cause of your failure to bust through a sticking point, say Men’s Health fitness ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
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While the flat bench press is perfectly level to the ground and the incline bench press is at an upward slope, the decline bench press offers more of a challenge. “It positions you at a downward ...
For the bench press, there are single-ply and multi-ply bench shirts that work similarly to a squat suit. [ 86 ] [ 87 ] It acts as artificial pectoral muscles and shoulder muscles for the lifter. It resists the movement of the bench press by compressing and building elastic energy.
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...