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Fiber per 1-ounce serving: 10 grams They may be tiny, but chia seeds are nutritional powerhouses. Packed with fiber, protein, and plant-based omega-3 fatty acids, they can absorb water and expand ...
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes
The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. ... Eating just 4 to 6 dates provides 10% of ...
Related: The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian. 2. Use Fruits in Desserts. Fruit is a sweet treat and an excellent source of fiber.
It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. ... Here Are 21 of the Best ...