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2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.
Typically held on either roads or running tracks, common distances range from 3,000 metres (1.9 mi) up to 100 kilometres (62.1 mi). The current race walking contests at the Summer Olympics are the 20 kilometres race walk (men and women) and the marathon race walk mixed relay, the latter of which debuted at the 2024 Summer Olympics.
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
By 2015, more than 80,000 people were gathering in parks across the world each week to run, jog and walk a Parkrun – more than twice the number who take part in the annual London Marathon. [11] In 2016, 1.1 million different people completed a Parkrun and 142,000 people volunteered. [12]
The United Airlines Rock 'n' Roll Running Series - Washington DC, formerly known as the National Marathon, is an annual half marathon and 5k held in Washington, D.C. since 2006. The half marathon and formerly offered marathon distance races take place entirely within Washington, D.C., and finish near RFK Stadium.
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The Milwaukee Marathon is an annual marathon, and a Boston Marathon qualifying race, for runners of all ages and abilities that courses through downtown Milwaukee each spring. It offers three race distances: a full marathon (26.2 miles), a half marathon (13.1 miles), and a 5k (3.1 miles).