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  2. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    RBD is a sleep disorder characterized by the loss of normal skeletal muscle atonia during REM sleep and is associated with prominent motor activity and vivid dreaming. [6] [2] These dreams often involve screaming, shouting, laughing, crying, arm flailing, kicking, punching, choking, and jumping out of bed.

  3. REM Sleep Behavior Disorder Screening Questionnaire

    en.wikipedia.org/wiki/REM_Sleep_Behavior...

    The REM Sleep Behavior Disorder Screening Questionnaire (RBDSQ) is a specific questionnaire for rapid eye movement behavior disorder (RBD) developed by Stiasny-Kolster and team, [1] to assess the most prominent clinical features of RBD. [2] It is a 10-item, patient self-rating instrument with short questions to be answered by either 'yes' or ...

  4. REM Sleep Behavior Disorder Single-Question Screen

    en.wikipedia.org/wiki/REM_Sleep_Behavior...

    The 484 participants (242 individuals with polysomnogram-confirmed RBD and 242 controls) completed the screen. Dream-enactment behavior was established by history or video recording, and the absence of REM sleep muscle paralysis (atonia) was confirmed by polysomnogram, according to the International Classification of Sleep Disorders-2. [1]

  5. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    Each sleep cycle lasts about 90 to 110 minutes and includes stages that fall into two main phases: non-REM (or NREM) sleep and REM sleep. Non-REM sleep has three sub-stages: light sleep, deep ...

  6. Parasomnia - Wikipedia

    en.wikipedia.org/wiki/Parasomnia

    Unlike other parasomnias, rapid eye movement sleep behavior disorder (RBD) in which muscle atonia is absent is most common in older adults. [24] This allows the individual to act out their dreams and may result in repeated injury—bruises, lacerations, and fractures—to themselves or others.

  7. Sleep could help erase bad memories, study finds: ‘Therapy ...

    www.aol.com/sleep-could-help-erase-bad-093015714...

    Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. ... During the following "non-rapid-eye ...

  8. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...

  9. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

    www.aol.com/deep-sleep-understanding-4-sleep...

    And slow-wave sleep, or stage 3 of non-REM sleep, is especially vital for restorative rest. Most people get around 1.5 to two hours of slow-wave sleep if they get eight hours of shut-eye.