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An emergency kit, disaster bag, bug-out bag (BOB), [4] [5] [6] also known as a 72-hour kit, [7] GOOD bag (get out of Dodge), [8] [9] personal emergency relocation kit (PERK), go-bag, survival backpack, or quick run bag (QRB) [10] [11] is a portable kit containing items that would help a person to survive for 72 hours [12] during an escape or ...
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Bug-out may refer to the following "Bug Out", an episode of M*A*S*H; Bug Out (TV series), a documentary series about a heist of live insects; Bug-out bag; Bug-out location; Bug-out vehicle, disaster evacuation vehicle
They keep a bug-out bag handy, and may have a dedicated bug-out vehicle (BOV). This is a vehicle that the owner keeps prepared in the event of the need for an emergency evacuation . Typically a BOV is equipped with a variation on the bug-out bag that includes additional automotive supplies, clothing, food, and water.
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
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