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  2. Anterior chain - Wikipedia

    en.wikipedia.org/wiki/Anterior_chain

    Beach muscles are muscles developed for the purpose of looking good and largely consist of the muscles of the anterior chain. This is because it is these muscles that are seen from the front (or in a mirror) and are thus the most noticeable to an observer. [2] Often, these muscles are not emphasized by power lifters who aim exclusively to ...

  3. List of extensors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_extensors_of_the...

    In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.

  4. How Quitting Restrictive Routines Changed This Trainer’s Body ...

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    $69.30 at macys.com. By 2020, Ajahzi had started to find her voice both on social and in real life. Instead of molding herself into the industry ideal, she became active in the Black Lives Matter ...

  5. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Extension of the hip or shoulder moves the arm or leg backward. [11] Even for other upper extremity joints – elbow and wrist, backward movement results in extension. The knee, ankle, and wrist are exceptions, where the distal end has to move in the anterior direction for it to be called extension. [13] [page needed]

  6. Myrtle Beach fitness chain stretches for a different approach ...

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    Don’t want to stretch but want the benefits? This Myrtle Beach fitness chain will do it for you.

  7. Shirtless Hugh Jackman Goes Full Wolverine with Chest Hair ...

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    The actor, 56, enjoyed a day in the sun on Bondi Beach in his native Australia on Monday, Dec. 16. Jackman took a dip in the ocean wearing a pair of blue-and-white patterned drawstring board shorts.

  8. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    The iliacus and nearby muscles. The hip flexors are (in descending order of importance to the action of flexing the hip joint): [2] Collectively known as the iliopsoas or inner hip muscles: Psoas major; Iliacus muscle; Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles ...

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