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  2. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    At or before the next beep, runners must reach the 0m marker; At or after, but not before, the same beep, runners start the next circuit (i.e. back to Step 1) Every minute or so, the level changes. This is signaled, usually, by a double beep or, possibly, a voice cue. The required speed at the new speed level will be 0.5 km/h faster.

  3. Jogging - Wikipedia

    en.wikipedia.org/wiki/Jogging

    Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during interval training. For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace ...

  4. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    During running, the speed at which the runner moves may be calculated by multiplying the cadence (steps per minute) by the stride length. Running is often measured in terms of pace, [54] expressed in units of minutes per mile or minutes per kilometer (the inverse of speed, in mph or km/h). Some coaches advocate training at a combination of ...

  5. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/news/november-5k-walking-challenge...

    The jogging speed is a slow run, and the running speed should be a faster pace than the jog — but not a full sprint. Week 1: ½-mile jog, ¼-mile run, ½-mile jog Week 2: ½-mile jog, ½-mile ...

  6. Treadmill - Wikipedia

    en.wikipedia.org/wiki/Treadmill

    Example of modern treadmill. A treadmill is a device generally used for walking, running, or climbing while staying in the same place.Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.

  7. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    Every 3 min the speed & incline of the treadmill are increased. [2] There are 7 such stages and only very fit athletes can complete all 7 stages. The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only.

  8. 25-Year-Old Firefighter Injured, 'Multiple Burn Victims ...

    www.aol.com/lifestyle/25-old-firefighter-injured...

    As of 7 a.m. local time on Wednesday, Jan. 8, four named wildfires are impacting various parts of Southern California, according to data from CalFire.. The largest blaze is the Palisades Fire ...

  9. Pedometer - Wikipedia

    en.wikipedia.org/wiki/Pedometer

    A study published in the Journal of The American Medical Association Nov. 2007 [2] concluded, “The results suggest that the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure.” A daily target of 10,000 steps was first proposed. [3]