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Your 40s are when hormone and strength levels decrease, and health conditions, like osteoarthritis may and high blood pressure may arise. To nip aliments in the bud, your wellness routine should ...
If you’ve got a Bosu ball in your closet (or have one available at your local gym), Dr. Peterson suggests standing on top of the domed portion while doing upper body exercises. 4. Consider power ...
When it comes to staying fit beyond 40, you have to be smart about it. For Lia Bartha, a mom-of-two who founded the fitness app B The Method , that means low-impact exercise .
However, the workout routine in your 40s may need some adjustments compared to your younger years. Below, I've outlined five of my best workouts to do regularly in your 40s, specifically designed ...
Your 40s are the time to begin train more comfortably in the six to eight rep range (or even eight to 10). And while creating some TUT is good, you’re still able to move load, and still be joint ...
For all of Denise Austin's tips on staying fit in your 40s, 50s and 60s, watch the video at the top of the page. The former "Getting Fit with Denise Austin" host went on to explain that, depending ...