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  2. Ashishim - Wikipedia

    en.wikipedia.org/wiki/Ashishim

    Ashishim are pancakes or fritters made with crushed red lentils, eggs, flour and sesame seeds, which are mixed together to create a batter which is then deep fried and topped with a honey syrup, similar to the Sephardic Jewish sfinj.

  3. What's the healthiest bean to eat? 5 types that are ... - AOL

    www.aol.com/lifestyle/whats-healthiest-bean-eat...

    Lentils: Half a cup of boiled lentils provides 8g of fiber, 9g of protein and several micronutrients, including B vitamins, iron, magnesium, phosphorus, copper and manganese.

  4. Ancient Israelite cuisine - Wikipedia

    en.wikipedia.org/wiki/Ancient_Israelite_cuisine

    Broad beans, chickpeas, and lentils are the only legumes mentioned in the Bible but lentils, broad beans, chickpeas, fenugreek, field peas and bitter vetch have been found at Iron Age Israelite sites. By the Roman period, legumes are mentioned frequently in other texts.

  5. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

  6. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type of fruit – a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides.

  7. Just 1/2 cup of chickpeas has these major benefits for your ...

    www.aol.com/news/just-1-2-cup-chickpeas...

    Canned chickpeas are packed in a salty mixture, so the sodium content varies by brand. However, rinsing the chickpeas in cold water before eating reduces the sodium by up to 40%. Benefits of chickpeas

  8. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Mung beans, lentils, yellow split peas, chickpeas, aduki beans, common beans and bean sprouts are considered sattvic if well prepared. In general, the smaller the bean, the easier to digest. In general, the smaller the bean, the easier to digest.

  9. Kitniyot - Wikipedia

    en.wikipedia.org/wiki/Kitniyot

    Kitniyot in the market. Kitniyot (Hebrew: קִטְנִיּוֹת, qitniyyot) is a Hebrew word meaning legumes. [1] During the Passover holiday, however, the word kitniyot (or kitniyos in some dialects) takes on a broader meaning to include grains and seeds such as rice, corn, sunflower seeds, and sesame seeds, in addition to legumes such as beans, peas, and lentils.