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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. [ 28 ] [ 29 ] Step aerobics was popular in the 1990s, driven by a step product and program from Reebok shoes.
“Timing of exercise can be important, and finding a few minutes in the a.m. to walk, or do pushups and jumping jacks at home ... can provide physical and psychological preparation for the day ...
The Tecumseh step test is an exercise test that researchers use to determine a person's cardiovascular fitness level. The Tecumseh step test is a modified version of the Harvard Step Test, [1] and was developed by Professor Henry J. Montoye at the Department of Epidemiology, School of Public Health, University of Michigan. The main differences ...
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This is a simple somatic exercise for releasing tension, stress, and stagnant energy from the body. “It also moves stagnant energy through and out of the body, which allows for a more open ...