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Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. So what is ashwagandha good for?
People use extracts or powder from the plant’s root or leaves to treat a variety of conditions, including anxiety and fertility issues. Here are 8 potential benefits of ashwagandha, based on ...
The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse. Practitioners use this herb as a general tonic to boost energy and reduce...
Ashwagandha, a plant used for thousands of years in traditional Indian medicine, contains substances used in dietary supplements to relieve anxiety, reduce stress, and improve sleep. Extracts from the roots contain numerous biochemicals, including a large group (withanolides) that can fight inflammation.
Ashwagandha has been in use as a medicinal plant for thousands of years, especially in traditional Ayurvedic medicine. Currently, ashwagandha supplements are often promoted for stress and anxiety, sleep, male infertility, and athletic performance. These supplements typically contain ashwagandha root, leaf, or root/leaf extracts.
The ashwagandha dose varied from 240 to 1,250 mg/day of extract or 12,000 mg/day of whole root granules equivalent to 6,000 mg of root powder. Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum ...
6 min read. What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine...
Ashwagandha root may interact with anti-anxiety, sleep, myorelaxant and sedative preparations, exacerbating their effects due to synergism. The raw material exhibits additive effects with anticonvulsants, barbiturates, and benzodiazepines which may lead to an increase in their adverse effects, such as impaired motor coordination, muscle ...
Find out what nutrients are in ashwagandha and learn how it can help everything from providing stress relief to lowering risk factors of chronic diseases.