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The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.
Diet (nutrition), the sum of the food consumed by an organism or group; Dieting, the deliberate selection of food to control body weight or nutrient intake Diet food, foods that aid in creating a diet for weight loss or gain; Healthy diet, the process of helping to maintain or improve overall health
In politics, a diet (/ ˈ d aɪ. ə t / DY-ət) is a formal deliberative assembly.The term is used historically for deliberative assemblies such as the German Imperial Diet (the general assembly of the Imperial Estates of the Holy Roman Empire), as well as a designation for modern-day legislative bodies of certain countries and states such as the National Diet of Japan, or the German Bundestag ...
February is the ideal time of year to cozy up on the couch and watch your favorite tv shows. It’s not spring yet, so it’s too cold to enjoy the outdoors, and I’ve had my fill of the typical ...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
A nutritious diet rich in fiber, protein, antioxidants, vitamins, and minerals can help you avoid the cortisol spikes that can come from processed or high-sugar foods.
Your diet might be able to help you keep your brain safe, says Dr. McQuiston. Vitamin D in particular is “your own internal airbag,” she says. “Vitamin D is essential for brain and bone ...