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1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...
But in general, women tend to lose baby weight gradually in the months after childbirth. Research shows that 42 percent of women return to their pre-pregnancy weight one year after giving birth.
Whereas women with BMI of 30 or above are in the obese category and should gain only between 5.0 and 9.0 kilograms overall, which equates to roughly 0.2 kilogram per week in the second and third trimesters. [3] Diet, exercise or a combination of both has been seen to reduce weight gain in pregnancy by 20% and reduce high blood pressure. [21]
Excessive weight gain can make losing weight after the pregnancy difficult. [102] [106] Some of these complications are risk factors for stroke. [107] Around 50% of women of childbearing age in developed countries like the United Kingdom are overweight or obese before pregnancy. [106]
A meta-analysis estimated that Cesarean delivery rates increased with odds ratios of 1.5 among overweight, 2 among obese, and 3 among severely obese women, compared with normal weight pregnant women. [11] In addition, morbidly obese women who have not had children before are at increased risk of all–cause preterm deliveries.
For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.
During pregnancy, women of an average pre-pregnancy weight (BMI 18.5-24.9) should expect to gain between 25–35 pounds (11–16 kg) over the course of the pregnancy. [32] Increased rates of hypertension, diabetes, respiratory complications, and infections are prevalent in cases of maternal obesity and can have detrimental effects on pregnancy ...
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