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  2. Surprising Health Benefits of Black Beans, According to ... - AOL

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    You can buy dried beans (these require soaking and cooking the black beans in advance), but for a quicker and equally as delicious option opt for canned beans. Perez notes many cultures serve a ...

  3. Why black beans are an 'incredible' addition to your diet ...

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    "If you’re eating cooked — not raw — beans, and your digestion can handle them, there’s very little risk to consuming them daily." This article contains affiliate links.

  4. Are Black Beans Good for You? - AOL

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    "The fiber found in black beans slows the digestion and absorption of carbohydrates and blood sugar, reducing the post-meal blood sugar spike seen, especially when eating carbs," Whitaker explains. 5.

  5. Dahlia - Wikipedia

    en.wikipedia.org/wiki/Dahlia

    The other major grouping is the core Dahlia clade (CDC), which includes most of the section Dahlia. The remainder of the species occupy what has been described as the variable root clade (VRC) which includes the small section Pseudodendron but also the monotypic section Epiphytum and a number of species from within section Dahlia .

  6. Dahlia imperialis - Wikipedia

    en.wikipedia.org/wiki/Dahlia_imperialis

    Many tuberous dahlia can be prepared and consumed like potatoes or cooked carrots. Additionally, the petals can be eaten on green salads or soups, and tree dahlia leaves are used as a dietary supplement by the Q'eqchi' people of San Pedro Carchá , Alta Verapaz , Guatemala .

  7. Castanospermum - Wikipedia

    en.wikipedia.org/wiki/Castanospermum

    Castanospermum is a monotypic genus in the legume family Fabaceae.The sole species is Castanospermum australe, commonly known as Moreton Bay chestnut or black bean, [1] [6] [7] which is native to rainforested areas on the east coast of Queensland and northeastern New South Wales, and to the southwest Pacific islands of Vanuatu and New Caledonia [3] [8]

  8. Why do we eat black-eyed peas on New Year's? - AOL

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    Americans eat black-eyed peas for New Year's to bring about good fortune in the coming year. But that's the short answer. The long one involves a shared family tradition that celebrates the legume ...

  9. Parkia speciosa - Wikipedia

    en.wikipedia.org/wiki/Parkia_speciosa

    At this stage they may be eaten raw, fried or pickled. Young tender pods with undeveloped beans can be used whole in stir-fried dishes. [6] The seeds are also dried and seasoned for later consumption. When dried, the seeds turn black. Petai beans or seeds look like broad beans. Like mature broad beans, they may have to be peeled before cooking.