Search results
Results From The WOW.Com Content Network
Potassium resides mainly inside the cells of the body, so its concentration in the blood can range anywhere from 3.5 mEq/L to 5 mEq/L. [14] The kidneys are responsible for excreting the majority of potassium from the body. [14] This means their function is crucial for maintaining a proper balance of potassium in the blood stream.
Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate exercise throughout your day, and avoiding caffeine in the hours before going to sleep. Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing ...
Trisodium phosphate has gained a following as a nutritional supplement that can improve certain parameters of exercise performance. [14] The basis of this belief is the fact that phosphate is required for the energy-producing Krebs cycle central to aerobic metabolism. Phosphates are available from a number of other sources that are much milder ...
"Fruit and vegetables are made of mostly water, so when we increase our intake of these foods, we naturally improve our hydration status." 3. Your gut, pancreas and stomach will thank you
Over that period of time, people who didn't drink it gained about 0.8 inches around their waist, while people who did daily gained 3.2 inches. We know what you're thinking -- yikes!
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
[16] According to Time magazine, "One reason detergent makers have been using large amounts of phosphorus is that it binds with dirt and keeps it suspended in water, allowing the other cleaning agents to do their best work. Phosphorus is especially important in regions with hard water because the presence of lots of minerals can interfere with ...
Here, registered dietitians share the science-backed truth about how eating butter every day impacts the body—both in the short term and long term. Keep reading for everything you need to know.