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A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
How to Lose Weight Without Exercising. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to ...
Semaglutide. Semaglutide is the active ingredient in Ozempic and Wegovy. These once-a-week medications help treat type 2 diabetes and obesity, respectively.
Letting Ana Go is a 2013 book about a girl suffering from anorexia nervosa, published anonymously with no discernible author.The main character, "Ana", is a sophomore student and athletic track star who keeps a strict food diary and finds herself growing increasingly distant from her own family, while her own mother struggles with newfound morbid obesity and separation from her husband.
My 600-lb Life is an American reality television series that has aired on the TLC television network since 2012. Each episode follows a year in the life of morbidly obese individuals, who usually begin the episode weighing at least 600 pounds (270 kg), and documents their attempts to reduce their weight to a healthy level.
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
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