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  2. Yes, nearly everyone snores, but you can stop it. Here's how.

    www.aol.com/yes-nearly-everyone-snores-stop...

    Shapiro says that losing weight, if needed, can help alleviate a good deal of snoring as well. Shapiro also advises sleeping slightly elevated with an extra pillow, or switching to sleep on your ...

  3. Do anti-snoring devices actually work? - AOL

    www.aol.com/news/anti-snoring-devices-actually...

    The best anti-snoring devices are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora. What’s the difference between snoring and sleep apnea?

  4. Snoring increases your stroke risk – here’s how to stop - AOL

    www.aol.com/snoring-increases-stroke-risk-stop...

    Sleeping issues can cause much greater health problems, according to new research.

  5. Snoring - Wikipedia

    en.wikipedia.org/wiki/Snoring

    Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.

  6. Ipratropium bromide - Wikipedia

    en.wikipedia.org/wiki/Ipratropium_bromide

    Common side effects of nasal spray may include headache, dry nose, dry mouth or throat, nasal or throat irritation, nosebleeds, bad taste in mouth, nausea, dizziness, or constipation. [7] Potentially serious side effects are unusual, but include severe allergic reaction, eye pain or change in vision, or urinary retention.

  7. Xylometazoline - Wikipedia

    en.wikipedia.org/wiki/Xylometazoline

    Xylometazoline works by stimulating adrenergic receptors on the lamina propria of blood vessels in the nose. The decongestant effect is due to constriction of large veins in the nose which swell up during the inflammation of any infection or allergy of the nose.