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5. Transfer strawberry mixture to a blender; purée on high until smooth. Makes about 3 tablespoons. 6. Whisk pancake and waffle mix, buttery spread and ¾ cup water in a medium bowl.
Combine a scoop of your favorite protein powder (around 20 grams of protein per scoop) with frozen fruit, a handful of spinach, milk and maybe a spoonful of nut butter.
Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes. Stir in maple syrup, chia seeds, sea salt, and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries and nuts, and cook for 30 seconds.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning ...
Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes. Lightly fluff the quinoa with a fork and cover it again. In a medium skillet, heat the olive oil. Add the almonds and cook over moderate heat, stirring a few times, until golden brown, about 2 minutes.
A Spanish invention with worldwide popularity, a croquette is a small breadcrumbed fried food roll containing, usually as main ingredients, mashed potatoes and/or ground meat (veal, beef, chicken, or turkey), shellfish, fish, cheese, vegetables and mixed with béchamel or brown sauce, [1] and soaked white bread, egg, onion, spices and herbs ...
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