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Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often. Maxine Yeung. September 13, 2024 at 6:43 PM ... but apples are good for your health.
"Apples are a good source of soluble fiber, ... Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hypercholesterolemic adults: a randomized, controlled ...
This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started. ... reach for soluble fiber-rich fruits like apples, pears and oranges ...
A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two kinds of omega-3s found in salmon—may lower triglycerides and remove ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Carrots can help lower cholesterol by reducing the absorption of cholesterol from the gut and ... Apples. According to Poston, “Apples are high in polyphenols, fiber, and polysterols all of ...
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