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Exploding head syndrome (EHS) is an abnormal sensory perception during sleep in which a person experiences auditory hallucinations that are loud and of short duration when falling asleep or waking up. [2] [4] The noise may be frightening, typically occurs only occasionally, and is not a serious health concern. [2]
Hypnagogic hallucinations are often auditory or have an auditory component. Like the visuals, hypnagogic sounds vary in intensity from faint impressions to loud noises, like knocking and crashes and bangs (exploding head syndrome). People may imagine their own name called, crumpling bags, white noise, or a doorbell ringing.
Imagined sounds such as humming, hissing, static, zapping and buzzing noises are reported during sleep paralysis. [5] Other sounds such as voices, whispers and roars are also experienced. It has also been known that one may feel pressure on their chest and intense pain in their head during an episode. [6]
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Those with behavioral and mental health conditions, including anxiety, depression, and ADHD, are also more prone to have overactive brains that scan for problems, prepare, and future-think. “For ...
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Auditory hallucinations can also occur in mentally healthy individuals during the altered state of consciousness while falling asleep (hypnagogic hallucinations) and waking up (hypnopompic hallucinations). [27] High caffeine consumption has been linked to an increase in the likelihood of experiencing auditory hallucinations.
Historically, though, white noise has been the go-to among sleepers for falling asleep quickly. “White noise is generally great for blocking out annoying background sounds, making it easier to ...
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