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½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. Daily Totals: 1,800 calories, 83g fat, 106g protein, 172g carbohydrate, 33g fiber, 1,409mg ...
A veggie burger or meatless burger is a hamburger made with a patty that does not contain meat, or the patty of such a hamburger. The patty may be made from ingredients like beans (especially soybeans and tofu ), nuts , grains , seeds, or fungi such as mushrooms or mycoprotein .
DIET & NUTRITION Mediterranean Diet ... Toasted quinoa and salmon salad. Dinner. ... Black bean burger on whole-grain bun served with roasted beets. Heart-healthy pizza. Sides . Sesame cucumber salad.
This light but filling vegan quinoa chili is packed with fresh veggies, with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt ...
Gardenburger is the brand name of a veggie burger sold in the United States. It was developed in the early 1980s by Paul Wenner, the owner of the Gardenhouse, a vegetarian restaurant in Gresham, Oregon. [1] It is currently owned by Kellanova. [2]
boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry roasted soybeans: 13; ... British Nutrition Foundation. Archived from the original on 24 March 2021