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The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...
It is an educational somatic technique intended to undo students' habits of using unnecessary tension in movement. [15] [40] The Feldenkrais Method is a somatic movement pedagogy developed by Moshé Feldenkrais, inspired in part by the Alexander Technique. It claims to improve well-being by bringing attention to movement patterns which ...
A review of evidence provided by the UK National Health Service suggests the Alexander Technique aids pain-relief: "long-term back pain – lessons in the technique may lead to reduced back pain-associated disability and reduce how often you feel pain for up to a year or more; long-term neck pain – lessons in the technique may lead to reduced ...
The Exercise should be performed under the direction of a suitable Mitzvah Technique teacher and does not substitute for necessary professional health care. It is best described in a booklet prepared by the founder of the Technique, M. Cohen-Nehemia: The Mitzvah Exercise and Its Principle .
The term "release technique" emerged in the 1970s, predominantly through the work of Mary Fulkerson and Joan Skinner. [citation needed] Modern dancer Joan Skinner synthesised her dance training with principles from the Alexander Technique creating a codified system called "Skinner Releasing Technique".
The Alexander Technique, named after its creator Frederick Matthias Alexander, is an educational process that was created to retrain habitual patterns of movement and posture. Alexander believed that poor habits in posture and movement damaged spatial self-awareness as well as health and that movement efficiency could support overall physical ...
The Bobath Concepts' theoretical underpinning and practice is clearly documented in a contemporary book published by Wiley Blackman in 2009: Bobath Concept: Theory and Clinical Practice in Neurological Rehabilitation' written by the British Bobath Tutors Association (BBTA) and edited by Raine, Meadows, and Lynch-Ellerington.
Ideokinesis is an approach to improving posture, alignment, and fluency of movement through structured guided imagery [1] that uses metaphors, such as visualizing an object moving in a specific direction along various muscle groups throughout the body, while lying completely still.