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Stick to a hydration schedule of drinking liquids every 30 minutes, if possible. Sip through a straw rather than drinking from an open cup. How long does it take to rehydrate after stomach flu?
Hydration Staying hydrated is one of the best ways to support your body when you’re battling a cold. Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably.
Eggs are high in protein and vitamin D, which is why they make Cooper’s list of the best foods to eat when sick. To get the most nutrients, eat both the yolk and white , versus egg whites only. 2.
When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...
The best hydration sources beyond water. Most fluids (no, not alcohol) count no matter where you get them. ... Buzzy hot and cold drink containers like Stanley and Owala “give no excuse for not ...
With few calories, the drink offers a hydrating alternative to water on chilly days. Lemon juice is a rich source of vitamin C, providing about 25% of the daily recommended intake per ½ lemon ...